As we move into an increasingly digital world, our days continue to involve the use of digital platforms to connect with others, entertainment, and work. Though digital technology has had many positive effects on the ways that we live our lives, it doesn’t come without any downsides.
One significant negative side-effect that comes as a result of habitually using digital technology is digital fatigue. Digital fatigue has the power to strip you of motivation and make you less efficient in your work duties. Thankfully, digital fatigue isn’t permanent, and there are steps that you can take to overcome it and get back to your productive self.
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Before attempting to overcome it, it’s important to have an understanding of what digital fatigue is and how it can affect you.
Digital fatigue is a feeling that can come as a result of significant amounts of screen time. It is typically characterized by feelings of exhaustion and sometimes overwhelms. As a result of feeling exhausted, many experience a lack of motivation and decreased productivity as a result.
Digital fatigue is becoming increasingly common as more people begin to work remotely and are spending more time in front of screens. If you’ve been experiencing digital fatigue, there’s no need to worry. You can overcome this ailment and get back to being your motivated and productive self by taking a few simple steps.
Here are some effective ways to overcome digital fatigue:
The most effective way to put an end to the feeling of digital fatigue is by cutting down on screen time. Unfortunately for many, their work requires them to sit at a computer and do tasks online. Thankfully, there are still ways to reduce screen time even when this is the case.
Oftentimes, many of us look to our smartphones and computers when we’re looking for a quick fix of dopamine. A way to reduce screen time is by finding new forms of entertainment that don’t involve digital technology — such as reading, drawing, or riding a bike.
Though it can be a difficult transition to cutting down on digital technology when it isn’t necessary, can help reduce instances of digital fatigue and improve your ability to be productive.
As a result of the COVID 19 pandemic, zoom meetings became a staple in the most industry while the majority of people were working remotely. Though zoom meetings can be extremely helpful in some situations, too many of them can contribute to your feelings of digital fatigue.
Rather than opting for zoom meetings, make an effort to make meetings phone calls. This way you have the ability to take some time away from looking at screens and can even walk or stroll while taking meetings.
Though digital technology and screen time is one component of digital fatigue, another significant component is fatigue. Feelings of exhaustion can cloud your judgment and make you less productive even when you aren’t in front of a screen. Getting more rest will make you more prepared to handle screen time and will decrease your chances of feeling severe feelings of digital fatigue.
There are several ways to increase feelings of being rested and finding the ones that work best for you are key. A simple fix is getting more sleep at night, which can take the form of going to bed earlier, waking up later, or both.
Another way to ensure that you’re getting the rest you need is taking naps, which for some, can leave you feeling revitalized and energized.
Digital fatigue has the power to transform us into shadows of our true selves. Increased stress, feeling exhausted, and being less productive are just a few of the symptoms of digital fatigue.
Thankfully, these can be avoided and you can get back to being a productive powerhouse by taking a few simple precautions and developing a healthy relationship with digital technology.